Thursday, March 14th 2019

Announcement's:
-CeCe’s Wod is Saturday March 16th @ 9:30am (new time). 1 Class only. There is no 8:30am or 10am Class. Open gym will be at 10AM for 19.4.
- Clothing Bundle dues due this Friday March 15th! $115 for Joggers, Hoodie, and Tee-Shirt/Racer Tank

Warm Up:
500m Row
30 Second Dragon Pose L
30 Second Dragon Pose R
10 Push Ups
10 Cat/Cow
10 Push Ups
10 Cat/Cow
20 Alt Torso Twists

Push Press Explanation

Strength
Every 90 Seconds for 9 minutes perform 3 Push Press (take from rack)
*Start at 50% of your 1RM Push Press and build each set*

WOD
For Time:
21-18-15-9-6-3
Pull Ups
Box Jumps 24/20