Wednesday, March 13th 2019

Announcement's:
-CeCe’s Wod is Saturday March 16th @ 9am. 1 Class only. There is no 8:30am or 10am Class. Open gym will be at 10AM for 19.4.
- Clothing Bundle dues due this Friday March 15th! $115 for Joggers, Hoodie, and Tee-Shirt/Racer Tank

Warm-Up:
30 Jumping Jacks
1 Minute Wide Squat Hold
10 Inch Worm to Push Up
10 Cat/Cow
15 Second Twisted Crossed R
15 Second Twisted Crossed L
Wrist, Elbow, and Arm Circles

Strength
Back Squat 5x3 (80%)
Rest 2 Minutes between sets

WOD
0-9 Minutes – If you finish all reps before 9 mins, your score is the time you finish. Use the remaining time as rest. If you do not finish, your score is total reps completed at 9 mins.

25 KBS (53/35)
30 DUs
25 Box Jumps (24/20)
30 DUs
25 HSPU
30 DUs
25 KB Goblet Squats (53/35)
*Rest 1 Minute*
10-19 Minutes – Score is your max lift
1RM Snatch