Tuesday, March 12th 2019

Announcement's:
-CeCe’s Wod is Saturday March 16th @ 9am. 1 Class only. There is no 8:30am or 10am Class. Open gym will be at 10AM for 19.4.
- Clothing Bundle dues due this Friday March 15th! $115 for Joggers, Hoodie, and Tee-Shirt/Racer Tank

Warm Up:
3 Minutes ofJump Rope/Double Unders
1 Minute Wide Stance Squat Hold
30 Second Dragon Pose L
30 Second Dragon Pose R
10 Cat/Cow
20 Alt Torso Twists

Clean Pull & Power Clean Progression

Strength
2 Rounds – EMOM x 5 Minutes
1 Clean Pull & Power Clean 65%
1 Clean Pull & Power Clean 70%
1 Clean Pull & Power Clean 75%
1 Clean Pull & Power Clean 80%
1 Clean Pull & Power Clean 85%

WOD
For Time:
10-9-8-7-6-5-4-3-2-1 – Bar Facing Burpees
1-2-3-4-5-6-7-8-9-10 – Clean 155/115