Monday, March 11th 2019

Announcement's:
-CeCe’s Wod is Saturday March 16th @ 9am. 1 Class only. There is no 8:30am or 10am Class. Open gym will be at 10AM for 19.4.
- Clothing Bundle dues due this Friday March 15th! $115 for Joggers, Hoodie, and Tee-Shirt/Racer Tank

Warm Up:
500m Row
1 Minute Wide Stance Squat Hold
30 Second Dragon Pose L
30 Second Dragon Pose R
10 Cat/Cow
20 Alt Torso Twists
10 PVC Pass Throughs

Snatch Progression

Strength
2 Rounds – EMOM x 5 Minutes
1 Snatch Pull & 1 Power Snatch 65%
1 Snatch Pull & 1 Power Snatch 70%
1 Snatch Pull & 1 Power Snatch 75%
1 Snatch Pull & 1 Power Snatch 80%
1 Snatch Pull & 1 Power Snatch 85%

WOD
15 Minute AMRAP
5 Thrusters 115/85
10 Toes to Bar
15 Hand Release Pushups