Saturday, March 2nd 2019

Warm up: 2 Rounds
20 air squats
10 cat cow
10 toe touches
10 Lunge to press with KB (5 per side) *Left leg lunge right arm press
45 Second Dragon pose L
45 Second Dragon pose R
30 second Squat Hold
20 Jumping Jacks
20 Alt Torso Twists
Then…
3 Rounds for quality
5 Burpees over the bar
7 Power Cleans
9 Calorie Row

WOD: Decreasing weight per AMRAP
AMRAP 7 min:
15 Lateral Barbell Burpees
21 Power Cleans (155/105) (All start from ground)
27/21 Calorie row

Rest 5 Minutes
AMRAP 7 min:
15 Lateral Barbell Burpees
21 Power Cleans (135/95)
27/21 Calorie row

Rest 5 Minutes
AMRAP 7 min:
15 Lateral Barbell Burpees
21 Power Cleans (115/85)
27/21 Calorie row