Sunday, February 10th 2019

Warm Up:

1 min squat hold
45 second dragon R
45 second dragon L
10 cat cow
10 hip raises (2 second hold on top)
10 superman
10 hip raises (2 second hold on top)
10 superman
30 Jumping Jacks

WOD: For time  Partners split work (50,45,40,35,30,25,20,15,10,5 Each)
100 Wall balls (20/14)
90 Burpees
80 KB Swings (55/35)
70 Handstand pushups/pike/ hand release
60 Box Jumps
50 DB Deadlifts (50/35)
40 Pull Ups
30 Jump Squats
20 SDLHP (95/65)
10 Ring Dip