Friday, February 8th 2019

Warm up:
10 cat/cow
10 toe touches
10 Lunge to press with KB (5 per side) *Left leg lunge right arm press
45 Second Dragon pose L
45 Second Dragon pose R
1 min Squat Hold
30 Jumping Jacks
20 Alt Torso Twists

Strength/Skill: Handstand walks/ Walk Walks/ Handstand pushups (15 minutes)

WOD: For Time
**BUY IN 100 Double Unders (200 singles)
Row 2000 meters
20 burpees
Row 1500 meters
20 wall balls
Row 1000 meters
20 Devils Presses (50/35)