Monday, February 4th 2019

Warm Up: (7-10 minutes)
90 second plank
10 Alt Spiderman Lunges
10 Worlds Greatest Stretches
10 Cat/Cow
20 Second Clamshell R
20 Second Clamshell L
3-Way Banded Stretch

Strength/ Skill: Deadlift
6x3 at 70-75% of 1RM (rest 2 min between sets)
*Stay Focused, lots of sets to work on.

 

WOD: 15 Min AMRAP
15 Kettlebell Swings (55/35)
20 Toes -to-Bar/ Hanging Knee raises/ Knees to elbow
25 DB Thrusters (50/30)
*Scale Weight As Needed