Friday, March 1st 2019

19.2!!!

WOD below is for Open Gym Only at 11am and 4pm.

Warm up: 2 Rounds
30 second squat hold
10 cat cow
10 toe touches
10 Lunge to press with KB (5 per side) *Left leg lunge right arm press
45 Second Dragon pose L
45 Second Dragon pose R
30 Jumping Jacks
20 Alt Torso Twists

WOD: For Time
“18.2”
1-2-3-4-5-6-7-8-9-10
Dual Dumbbell Squats 50/35
Burpees over Dumbbells