Tuesday, February 26th 2019

Warm up:
1 min squat hold
45 second dragon R
45 second dragon L
10 cat cow
10 hip raises (2 second hold on top)
10 superman
10 hip raises (2 second hold on top)
10 superman
20 Alt torso twists
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PVC Clean technique warm up

Strength/ Skill: Clean Complex (1 Power Clean, 1 Hang Power Clean Right above knee, 2
Push Jerk)

6 x 1,1,2 (go up in weight if you can each set)
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WOD: 5 rounds for Time (20:00 Cap)
12 Power Cleans (115/75)
12 Burpees over the bar bell (lateral)
12 Barbell thrusters (115/75)
*Can you feel the lactic acid build up Mr. Krabs?*