Thursday, February 21st 2019

Warm up:
500m Row
10 Alt Spiderman Lunges
10 Cat/Cow
10 Alt Soldier Kicks
30 second twisted cross L
30 seconds twisted cross R
10 PVC Pass throughs
10 PVC OH Squats
20 Torso Twists
Wrist, Elbow, Arm Circles

Strength/ Skill: Snatch Technique Complex
COMPLEX: 1 Snatch+ 1 Snatch Balance+ 2 Overhead Squats
6 x 1+1+2

**Focus on Explosiveness and be mindful of stance in your landing! This is technique based. Carry out each rep with the intent of nailing down the movement.

Hero WOD:
“Randy”
75 Power snatches for time (75/55)