Monday, February 18th 2019

Warm Up: (7-10 minutes)
Practice DUs for 3 minutes
1 min squat hold
30 second L pigeon hold
30 second R pigeon hold
10 Cat/Cow
20 Alt torso twists
3-Way Banded Stretch

 Strength/ Skill: NOT a SUPERSET: Barbell Good Mornings And Strict Standing Single Arm DB Press

 Barbell Good Mornings
4 x 12 find a good weight you can control and feel the hamstrings work each rep.
Strict Standing SA DB Press
3 x 12 each arm (moderate weight: should feel hard at reps 8/9)


WOD: 15 min AMRAP
10 Toes to Bar
10 SA Push Press R 50/35
10 Burpees Over the DB
10 SA Push Press L 50/35