Sunday, February 17th 2019

Warm up:
1 min squat hold
45 second dragon R
45 second dragon L
10 cat cow
10 hip raises (2 second hold on top)
10 superman
10 hip raises (2 second hold on top)
10 superman
30 Jumping Jacks

WOD: Keep Chippin’ away (partners complete all reps, and start on the opposite ends. Rep scheme is per person, not per pair!) **For example: CJ starts at 50 wall balls and does 20 then rests, then Chris is Performing 20 of his snatches and CJ is resting for that duration of time.

For Time:
** PARTNER A Read From the Bottom Up**
50 wall balls (20/14)
40 DB Cleans (50/35)
30 Box jumps (24/20)
20 Man makers (50/35)
10 Toes to bar/ knees to elbows/ hanging knee raises

No rest
::CRISSCROSS MOVEMENTS::
10 Hand stand pushups/pike push ups/hand release pushups
20 Pull ups/ bodyweight rows
30 KB Front Rack weighted lunges (15 per leg)
40 KB Swings (55/35)
50 DB Snatches (25 per side) (50/30)
** PARTNER B Read From the Bottom Up**