Saturday, February 16th 2019

Warm Up: 2 Rounds
10 Wall Balls
15 Push ups
25 Foot Lunge
10 Toe Touches
30 Second Pigeon L
30 Second Pigeon R
10 hip raises with 2 second hold at top
Wrist elbow arm circles

Strength/Skill:
1 Power Clean (from ground) & 1 Full Squat Clean
6 Sets x 1 Rep/ 1 Rep (60-70% of 1RM, if you dont know % add weight if youre feeling dope)
Rest 90 Seconds

WOD:
4 Rounds For Time
10 Single arm DB Overhead Lunges (50/35) (5 each)
15 Wall Balls (20/14)
20 Burpee Box Jumps (24/20)