Friday, February 15th 2019- Cardio Capacity

Warm up: 2 Rounds
10 cat cow
10 toe touches
10 Lunge to press with KB (5 per side) *Left leg lunge right arm press
45 Second Dragon pose L
45 Second Dragon pose R
1 min Squat Hold
30 Jumping Jacks
20 Alt Torso Twists

Strength/Skill: Handstand walks/ Walk Walks/ Handstand pushups (15 minutes)

WOD: For Time
75/50 Calorie row
150 Double Unders/ 300 Singles
500 foot Bear Crawl (there and back 10 times)
150 Double Unders/ 300 singles
75/50 Calorie row