Thursday, February 14th 2019

Warm up:
500m Row
10 Inchworm to Push up
10 Alt Spiderman Lungers
10 Cat/Cow
10 Alt Solider Kicks
20 Torso Twists
Wrist, Elbow, Arm Circles

Strength/ Skill: Push-Press
5 x 4-5  (70% 1 RM)
**Focus on Explosiveness and be mindful of the technique! Carry out each rep with the intent of nailing down the movement.

WOD: 18 min EMOM (6 rounds of three-1 min movements)
Minute 1: 15 Burpees
Minute 2: 20 Kettlebell Swings 55/35
Minute 3: 20 Wall Balls 20/14