Tuesday, February 12th 2019

7PM TEENS AND 8PM CLASS: Cancelled

Warm up:
1 min squat hold
45 second dragon R
45 second dragon L
10 cat/cow
10 hip raises (2 second hold on top)
10 superman
10 hip raises (2 second hold on top)
10 superman
20 Alt torso twists

Strength/ Skill: Bent over Barbell Row

5 x 8  **3 second eccentric on the way down, faster pull (not pendlay row, do not touch ground after each rep. Weight is light to light-moderate)

WOD: 4 rounds for Time
12 Box Jumps (24/20)
12 pull-ups
12 handstand push-ups