Thursday, October 10th 2019

The CrossFit Open is back this Friday. Register for $20 through this link! CrossFit Games. Friday Night Lights will be every Friday for the next 5 Weeks from 5PM to 7PM.

Warm Up(With Partner if needed)
3 Sets:
10 Cal Bike
8 PVC Passthroughs
8 Snatch Grip PVC Toe Touch to High Pull
5 PVC Muscle Snatch

Strength 
3-4 Minutes Snatch warm up
Every 90 Seconds for 12 Minutes
2 Snatch Pulls + 1 Power Snatch
*Build each set*

WOD
9 Minute AMRAP
5 Burpee Ring MU
30 DUs
5 Deadlifts 225/155
30 DUs