Wednesday, October 9th 2019

The CrossFit Open is back this Friday. Register for $20 through this link! CrossFit Games. Friday Night Lights will be every Friday for the next 5 Weeks from 5PM to 7PM.
Warm Up:

With a Partner if needed
3 Sets of: 10 Cal Bike
5 Inchworm to Push Ups
10 Cat/Cow
*1 starts the bike, 1 starts the movements

Skills:
8 Minutes (Ring MU/Bar MU/C2B/Pull Ups)
8 Minutes (DUs)

WOD
For Time
1 Mile Run
30 Box Jumps 30/24
1K Row