Tuesday, October 8th 2019

The CrossFit Open is back this Friday. Register for $20 through this link! CrossFit Games. Friday Night Lights will be every Friday for the next 5 Weeks from 5PM to 7PM.
Warm Up:

400m Run
10 Inch Worm to Push Up
10 Superman
10 Hip Raises
10 Superman
10 Hip Raises
3 Way banded Stretch

Strength

3-4 Minutes Deadlift warm up
Every 90 Seconds for 12 Minutes 
3 TNG Deadlifts

WOD
16 Minute EMOM
1 – 12/9 Cal AB
2 – 12 Single Arm DB Hang C&J 50/35 (6 Each Arm)
3 – 15 T2B
4 – 15 HSPU