Saturday, October 12th 2019

The CrossFit Open is back! Register for $20 through this link! CrossFit Games. Friday Night Lights will be every Friday for the next 5 Weeks from 5PM to 7PM.
CrossFit Kids Starts @ 11:15-12:40
All CrossFit Open WODs are done after CFK.
Warm Up:
400m Run
10 Inch Worm to Push Up
10 Superman
10 Hip Raises
10 Superman
10 Hip Raises
3 Way banded Stretch

Strength 
5 Sets – 100’ Farmers Carry (Heavy) + 5 Weighted Push Ups
*Rest 2 Minutes between sets*

WOD
5 Rounds for Time
18 KBS 53/35
14 Wall Balls 20/14
10 SDHP 95/65