Friday, October 11th 2019

The CrossFit Open is back TONIGHT. Register for $20 through this link! CrossFit Games. Friday Night Lights will be every Friday for the next 5 Weeks from 5PM to 7PM.
Warm Up:

400m Run
1 Minute Sumo Squat Hold
10 Inch Worm Walk Outs
10 Cat/Cow
20 Alt Torso Twists
10 Alt Crossovers
10 PVC Passthroughs

Strength (morning classes & open gym only)
3-4 Minutes Clean warm up
Every 2 Minutes for 12 Minutes
1 High Hang Clean + 1 Hang Clean + 1 Jerk 
**Build each set

CF Open Workout