Wednesday, January 9th 2019

Warm-Up:
500m Row
10 Duck Walks
10 Hip Raises (2 second hold) *Squeeze your butt
10 Supermans
10 Hip Raises (2nd time) (2 second hold) *Squeeze your butt
10 Supermans (2nd time)
20 Alt Torso Twists
Wrist, Elbow, Arm Circles

Strength:
Back Squat
5x5 @ 70%
*Increase the last set if you’re feeling good

Workout of The Day
EMOM 14:
1st Minute: 16 Alt KB Snatches (8/arm) (55/35)
2nd Minute: 16 Dual Front Rack Lunges (8/leg)