Tuesday, January 8th 2018

Warm-Up: (7-10 minutes)
Practice DUs for 3 minutes
10 Spiderman Lunges
10 Worlds Greatest Stretches
10 Cat/Cow
20 Second Clamshell R
20 Second Clamshell L
3-Way Banded Stretch

Strength:
Bench Press
5x5 with 3 Second Negative, Explode with press
Rest 2 Minutes

Workout of The Day:
5 Rounds for Time:
15/12 calorie row
15 Russian Kettlebell Swings (70/55)
50ft Handstand Walk/ 100ft Bear Crawl