Thursday, January 31st 2019

Warm-Up: (7-10 minutes)
4 Sets:
10 Kips
5 Kipping Pull ups/5 Ring Rows
5 PVC Muscle Snatches (Mid-Shin)
10 PVC Pass Throughs
5 PVC Behind The Neck Snatch Grip Push Jerk

Strength/Skill:
In 10 Minutes: Find a Heavy Single (Not a max)
Hang Power Snatch
For 10 Minutes focus on:
Chest to Bar Pull ups
*Kipping and/or Butterfly

Workout Of The Day
5 Rounds for Time:
10 Hang power snatch (115/75)
20 pull-ups