Monday, January 28th 2019

Warm-Up
2 Sets of:
15 KB Swings
5 Single Arm KB Reverse Lunge R
5 Single Arm KB Reverse Lunge L
5 Banded Drop Squats
5 Banded Hip Raises

Strength: (20 Minutes)
Find a 1 Rep Max Clean
*Squat Clean or Power Clean is acceptable

Workout of The Day:
For time:
15 Burpees over bar
10 Clean and Jerks (155/105)
12 Burpees Over Bar
8 Clean and Jerks
9 Burpees Over Bar
6 Clean And Jerks