Wednesday, January 16th 2019

Warm-Up:
3 Minutes Of Jump Rope.
10 Duck Walks
10 Hip Raises (2 second hold) *Squeeze your butt
10 Supermans
10 Hip Raises (2nd time) (2 second hold) *Squeeze your butt
10 Supermans (2nd time)
20 Alt Torso Twists
Wrist, Elbow, Arm Circles

Strength:
Back Squat
5x5 @ 70%
*Increase the last set if you’re feeling good

Workout of The Day
Benchmark Workout
“ANNIE”
50-40-30-20-10
Double Unders
Sit-Ups