Tuesday, January 15th 2019

Warm-Up: (7-10 minutes)
Practice DUs for 3 minutes
10 Spiderman Lunges
10 Worlds Greatest Stretches
10 Cat/Cow
20 Second Clamshell R
20 Second Clamshell L
3-Way Banded Stretch

Strength/Skill:
Bar Muscle Ups

*If you can do Bar Muscles Ups, Attempt this unbroken complex:
3 Bar Muscle ups
5 Butterfly Pull Ups
5 Kipping Pulls
Rest 90 Seconds
3x

Workout of The Day:
3 Rounds for Time:
1000m Row
15 KB Swings (55/35)
5 Bar Muscle Ups