Friday, January 11th 2019

Warm-Up
500m Row
10 Inchworm to Push up
10 Alt Spiderman Lunges
10 Cat/Cow
10 Alt Solider Kicks
20 Torso Twists
Wrist, Elbow, Arm Cirles

Strength:
Push Press
5x5
Start at @ 60% and Build

Workout of the Day
For 12 Minutes, Increase movements by 1 rep each time a set is completed
1 Hand Stand Push Ups
2 Hang Power Cleans (95/65)
3 Sumo Deadlift High Pull (95/65)
**Increase Movements by 1 rep**
2 Hand Stand Push Ups
3 Hang Power Cleans (95/65)
4 Sumo Deadlift High Pull (95/65)
..and So on