Thursday, September 6th 2018

400m Run
10 Toe Touches
10 Spiderman Lunges
10 Inch Worm To Push Up
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.

Strength/Skills:
Handstand Push Ups, Handstand Walks

For Athletes who have these skills: 
Strict Deficit Hand Stand Push Ups 3x5
or
Kipping Deficit Hand Stand Push Ups 3x5

Try an obstacle with your Handstand Walk
Or Learn to turn around, learn a freestanding hand stand or HSPU

Workout Of The Day
AMRAP for 12 Minutes
7 Handstand Push Ups
14 Wallballs 14/10
24 KB Swings (35/20)