Sunday, September 30th 2018

The Cavero Warm-Up

Skill: KB Snatches and Goblet Lunges

20 Min AMRAP with Partners of:
25-Ft Goblet Lunge
4 KB Snatches Right Arm 55/35
4 KB Snatches Left Arm
25-Ft Goblet Lunge
::Switch Partners::
25-Ft Goblet Lunge
4 KB Snatches Right Arm
4 KB Snatches Left Arm
25-Ft Goblet Lunge

::Switch Partners:Increase to 8 Reps::

25-Ft Goblet Lunge
8 KB Snatches Right Arm 55/35
8 KB Snatches Left Arm
25-Ft Goblet Lunge
::Switch Partners::
25-Ft Goblet Lunge
8 KB Snatches Right Arm
8 KB Snatches Left Arm
25-Ft Goblet Lunge

::Switch Partners:Increase to 12 Reps::

25-Ft Goblet Lunge
12 KB Snatches Right Arm 55/35
12 KB Snatches Left Arm
25-Ft Goblet Lunge
::Switch Partners::
25-Ft Goblet Lunge
12 KB Snatches Right Arm
12 KB Snatches Left Arm
25-Ft Goblet Lunge

Continue to increase KB Snatches by 4 for 20 minutes after each partner completes the round.