Wednesday, September 26th 2018


400m Run
10 Alt Iron Cross
10 Cat/Cow
10 Push Up to Pull Throughs
10 Supermans
:20s Left Side Plank
:20s Right Side Plank
Snatch Progression

Strength/ Skill:

Power Snatch
EMOM for 10 Minutes
2 Reps

*Increase slightly from last week or...
* Start light and build throughout the EMOM.
* DO NOT MAX OUT. Speed and Technique at a semi-challenging weight is the key

Workout of The Day:
AMRAP for 16 Minutes
60 Double Unders/ 180 Singles
30 Kettlebell Swings (55/35)
15 Deadlift (body weight)