Friday, September 14th 2018

Warm-Up/Stretch Session:
400m Run
10 Cat/Cow
1 Minute Pigeon Pose L & R Side
1 Minute Half Split L & R Side
:30 Second Twisted Cross L & R Side

Strength: 20 Minutes
3 Sets - Not For Time
15-20 GHD Sit Ups
:30 Second Wall Sit
6-8 Single Leg RDL w/ DB (L)
6-8 Single Leg RDL w/ DB (R)
3 Turkish Get-Ups/Side

Workout Of The Day
For time: 
*With increasing effort every Run
1 Mile Run
::Rest 3 min::
800m Run
::Rest 2 min::
400m Run
::Rest 1 min::
200m Run