Tuesday, September 11th 2018 (teens)

Warm-Up:
6 Box Jumps
3 Empty Bar Bear Complex
6 Pull Ups
3x

Workout Of The Day
9/11 Tribute WOD

For Time
2001 Meter Run
11 Box Jumps (24/20 in)
11 Thrusters (65/45 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (75/55 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (55/35)
11 Toes-to-Bar
11 Deadlifts (75/55lb)
11 Push Jerks (65/45 lb)
2001 Meter Row