Tuesday, September 11th 2018

Warm-Up:
6 Burpees
6 Box Jumps
3 Empty Bar Bear Complex
6 Pull Ups
3x

Workout Of The Day
9/11 Tribute WOD
For Time
2001 meter Run (1 Mile + 401 Meters) Murph Run + Twice around the building)
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (170/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bar
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row