Friday, August 10th 2018

Warm-Up/Stretch Session:
Row 10 Calories
5 Inchworm To Push Up
20 Alt Torso Twists
20 Double Unders
3x

1 Minute Couch Stretch Right Leg
1 Minute Couch Stretch Left Leg
1 Minute Half Split Right Leg
1 Minute Half Split Left Leg
:30 Second Calf Stretch On The Rig (right)
:30 Second Calf Stretch On The Rig (left)

Workout of The Day:
For Time
50 Double Unders/ 150 Singles
50 Foot HS Walk/ DB Weighted Bear Crawl
50 Double Unders/ 150 Singles
50 Calorie Row
50 Double Unders/ 150 Singles
50 Foot HS Walk / DB Weighted Bear Crawl
50 Double Unders/ 150 Singles