Tuesday, August 7th 2018

Warm-Up:
400m Run
10 Toe Touches
10 Spiderman Lunges
10 Inch Worm To Push Up
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.

Strength/Skill:
1 Segmented Clean Grip Deadlift+1 Segmented Clean Pull+1 Power Clean+1 Jerk
(Rest 2 Minutes)
5x
*note every position that’s hit in the segment. Floor, Below The Knee, Mid-Thigh, Stand/Pull.
*the pull is a hard shrug. 

Workout of The Day:
12 Min AMRAP
10 Clean & Jerks 135/95
15 Burpee Box Jumps 24/20
20 Wallballs 20/14
30 Single Arm KB OH Lunges 55/35
200m Medball Run