Monday, August 6th 2018

Warm-Up:
400m Run
10 Toe Touches
10 Spiderman Lunges
10 Inch Worm To Push Up
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.

Strength:
Back Squat
4 Sets 6 Reps
@ 65%-70%
*Use 2-3 Warm-Up sets to use the same weight the whole time
*If you don’t know your percentage, choose a weight that’s slightly heavier than you normally would choose

Workout Of The Day
Every 4 Minutes for 20 Minutes
10 Dumbbell Snatches 50/35
20 Toes To Bar
200m Row