Thursday, August 30th 2018 (teens)

Warm-Up:
400m Run
10 Toe Touches
10 Spiderman Lunges
10 Inch Worm To Push Up
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.

::Clean & Jerk Complex Progression::

Strength/Skills:
Clean & Jerk Complex
Slow Pull Power Clean
+Muscle Clean
+2 Power Cleans
+1 Jerk
5x; Rest As Needed

Workout Of The Day
40 Box Jumps 24/20
10 Clean and Jerk (45/35)
30 Box Jumps
20 Clean and Jerk
20 Box Jumps
30 Clean and Jerk
10 Box Jumps
40 Clean and Jerk