Tuesday, August 28th 2018

Warm-Up:
3 Minutes of Double Under Practice
Then..
10 Inch Worm To Push Up
10 Cat/Cow
10 Supermans
15s Twisted Cross L & R
10 Glute Bridges/Hip Raises
10 Alt Crossovers

:: Power Snatch Progression::

Strength/Skill:
Touch and Go Power Snatch Every 2 Minutes 5x
3 Reps | Stay within 60%-65% and PRACTICE SPEED

Muscle Up Practice:
For those who have Muscle Ups: 5 Sets 3-5 Muscle Ups
*Focus on your whip into the catch

For those who don’t have Muscle Ups:
5 Sets 3-5 Reps of 4 Step MU Progression
OR
Jumping Muscle Up

Workout of The Day:
For Time:
5 Rounds For Time (20 Minute Cap)
20 Cal Row
10 Snatches (95/65)
5 Ring Muscle Ups