Sunday, August 26th 2018


In teams of 3-


Partner 1: row 20 cals

Partner 2: farmers carry hold (choose a moderate to heavy weight)

Partner 3: max Dual DB Hang Power Snatch (stay light)

*Partner 1 is the time keeper. Partners 2 and 3 will keep performing their movements until the person rowing is complete. They will all then switch and rotate to the next movement (partner 1 goes to hold, partner 2 goes to goes to snatches, partner 3 goes to row.)

*score is the amount of reps each team has for the db hang power snatches