Friday, August 24th 2018

Warm-Up/Stretch Session:
400m Run
10 Cat/Cow
1 Minute Left Side Pigeon Pose
1 Minutes Right Side Pigeon Pose
:30 Second Twisted Cross Left Side
:30 Second Twisted Cross Right Side
6 Rev Lunge to High Knee Left Side
6 Rev Lunge to High Knee Right Side

Deadlift
5 Sets 4 Reps
3 Seconds UP, 3 Seconds Down
*Rest 2 Minutes

Workout Of The Day
For Time:
3 Sets
600m run @ 80% (3x Around The Building)
Rest 1:00
::Then 4min rest::

4 Sets
200m run @ 90%
Rest 1:00
::Then 4min rest::

1000m row @ 75%