Thursday, August 23rd 2018

400m Run
10 Toe Touches
10 Spiderman Lunges
10 Inch Worm To Push Up
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.

::Squat Clean & Jerk Progression::

Squat Clean & Jerk
6 Sets 1 Rep
*Build Each Working Set or
Stay light and work on form
*Start at 50%

WOD Practice w/ Light KB (5 Minutes)
Focus on KB Swings, Goblet Squats, SA Push Press

Workout Of The Day
AMRAP for 10 Minutes
20 KB Swings (53/35)
20 Goblet Squats
20 KB Single Arm Push Presses (10 each side)