Tuesday, August 21st 2018

Warm-Up:
5 Single Arm KB DL
5 Single Arm KB Front Rack Lunge
5 Single Arm KB Push Press
::Then Switch Sides::
3x
*Stay Light on KB

Then…
::Power Snatch Progression w/ Barbell::

Strength/Skill:
Touch and Go Power Snatch
6 Sets 2 Reps
*Build Each Working Set or
Stay light and work on form
*Start at 50%


Workout of The Day:
AMRAP for 16 Minutes
6 Toes To bar
12 Double Hang DB Snatches (40/20) https://youtu.be/jz_IwXLK9Qk
24 Double Unders