Friday, August 3rd 2018

Warm-Up/Stretch Session:
10m Death March (no weight)
10m High Knees
10m Inch Worms
10m Butt Kicks
2x

1 Minute Couch Stretch Right Leg
1 Minute Couch Stretch Left Leg
1 Minute Half Split Right Leg
1 Minute Half Split Left Leg
:30 Second Calf Stretch On The Rig (right)
:30 Second Calf Stretch On The Rig (left)

Workout of The Day:
1 Mile Run
2 Min Bar Hang
1 Mile Run
2 Min Wall Sit
*10 burpee penalty every time you break the static hold
* If you are weak at a particular hold (ex: 8-10 Second Hold), Burpees every other hold