Friday, August 17th 2018

Warm-Up:
400m Run
10 Toe Touches
10 Spiderman Lunges
10 Inch Worm To Push Up
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.

((Snatch Progression))

12 Minute EMOM
4 TnG Power Snatches @ 60% 4x (1-4)
3 TnG Power Snatches @ 65%  4x (5-8)
2 TnG Power Snatches @ 70% 4x (9-12)
*Increase Weight by 5% every 4 Minutes

Workout of The Day:
“Nicole”
20 Minute AMRAP
400m Run
Max Rep Pull-Ups
Score: Rounds + # of Total Pull Ups