Thursday, August 16th 2018

Warm-Up:
400m Run
10 Toe Touches
10 Spiderman Lunges
10 Inch Worm To Push Up
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.

Strength/Skills:
Back Squat:
4 Sets 6 Reps
*Start Light and Build
*Build off of last week

Push Press: 
4 Sets 5 Reps; 
*Slow & Controlled 3 Seconds Down From the Top
*Rest 90 Seconds

Workout Of The Day
For time: (10 Minute Cap)
100 Thrusters (75/55)
*Go Fast, Fight Your Heart Rate, Mental Drive, YOLO ;-)
*Wear Knee Sleeves if you have them