Wednesday, August 15th 2018

Warm-Up:
400m Run
10 Alt Iron Cross
10 Cat/Cow
10 Push Up to Pull Throughs
10 Supermans
:20s Left Side Plank
:20s Right Side Plank

Strength/ Skill:
Separate Groups if Necessary
5 Sets
4 Kipping Pull Ups
4 Toes to bar

5 Sets
5 Reps of DB Bench Press

Workout of The Day:
For time:
30 DB Box Step-Ups (20”)(20/15)
40 DB Hang Power Snatch
50 Push-Ups
*DBs are supposed to be heavy