Wednesday, August 15th 2018

Warm-Up:
400m Run
10 Alt Iron Cross
10 Cat/Cow
10 Push Up to Pull Throughs
10 Supermans
:20s Left Side Plank
:20s Right Side Plank

Strength/ Skill:
5 Sets
4 Strict Pull Ups
4 Kipping Pull Ups
4 Toes to bar
6-8 DB Bench Press
Rest 2 Minutes
*Attempt Pull-Up Bar Complex Unbroken For All Sets

3 Sets
Crossbody Single-Leg RDL w/ DB
4-6 Reps/Leg; Rest 1 Minute Between Legs

Workout of The Day:
For time:
30 DB Box Step-Ups (20”)(50/35)
40 DB Hang Power Snatch
50 Push-Ups
*DBs are supposed to be heavy