Tuesday, August 14th 2018

Warm-Up:
5 Minutes of Jump Rope w/ Movements:
-5 Inch Worm to Push Up
-5 Burpees
-5 Cat/Cow
-5 Alt Torso Twists
*Movements are called out upon coaches discretion

Strength/Skill:
Separate Groups if Necessary
10 Minutes of Double Under Practice

15 Minutes of HSPU and/or HS Walk Practice
Scale to Eccentrics, Pike Push Ups, or Learn to get comfortable with getting upside-down

Workout of The Day:
11 Minute AMRAP
40 Double Unders/80 Singles
20 Kettlebell Swings (35/20)
10 Handstand Push Ups/ Hand Release Push Ups